by EliteHealth | Jan 14, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
We often wonder that all the diet hype is about. You often hear about the Ketosis diet or keto diet, ketogenic diet, all refer to the same plan. In addition there is the Paleo diet, the low carb or LC or very low carb, VLC plan, plus the new Whole 30 plan, and Gluten...
by EliteHealth | Jan 10, 2019 | Elite Weight Loss Blog, Health and wellness
Babies do it. Yoga practitioners swear by it. Fitness instructors say it aids in oxygenation during exercise. Scientists are even touting it for predicting the likelihood of dementia. And now researchers are even claiming that the way we breathe may affect how well...
by EliteHealth | Jan 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won’t follow through on their New Year’s resolutions to exercise will be that they simply don’t enjoy it enough. Danielle Johnson, a...
by EliteHealth | Jan 6, 2019 | FOOD MODIFICATION/DIETS, Health and wellness
Lose as much weight as possible in a short time – that’s what a lot of people want to do. Some people try a diet to achieve this goal quickly. What are the advantages and disadvantages of dieting? The word “diet”… …describes a way of eating in which certain foods...
by EliteHealth | Dec 18, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness, PRODUCTS
Leptin is a hormone produced primarily by fat tissue. It plays an important role in weight regulation. In recent years, leptin supplements have become quite popular. They claim to decrease appetite and make it easier for you to lose weight, BUT not all created equal....
by EliteHealth | Dec 6, 2018 | Health and wellness, PRODUCTS
Hair loss is a common issue that affects both men and women of all ages. Thinning hair can be from a number of factors but the most common is genetics. While it’s often viewed as a natural part of aging, there are ways you can help combat it. According to the American...
by EliteHealth | Nov 21, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
7 foods to lower blood sugars naturally Read the bottom portion to find out how our products can block carbs and fats in your diet!!! More than a third of us have a serious health condition that puts them at increased risk for heart disease, stroke, and type 2...
by EliteHealth | Nov 18, 2018 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
Type A personality and Yoga benefits I slipped into the yoga studio and everyone was already in a seated position on his or her mat. There wasn’t quite enough room, so the instructor asked two people in the back of the class to make room for me. The three of us...
by EliteHealth | Nov 17, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
WHOLE GRAINS AND BLOOD PRESSURE CONTROL WHAT’S THE RELATION? Whole grains are an important part of a healthy diet. Eating more whole-grain foods regularly also may reduce your chance of developing high blood pressure. And if you already have high blood pressure,...
by EliteHealth | Nov 16, 2018 | Elite Weight Loss Blog, Health and wellness
Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing...
by EliteHealth | Nov 12, 2018 | Elite Weight Loss Blog, Health and wellness
Breast cancer, heart disease and hormones are health issues that will bring your grandmother or mother to mind, but they are actually what women should be concerned with as early as their 20s, doctors say. “The things you do in 20s affect you in your 30s, your 40s and...
by EliteHealth | Nov 4, 2018 | Elite Weight Loss Blog, Health and wellness
AAAHHHHHH the answer to a better you ! Science says self care is good for mental health! Who knew, right? Listen up, y’all: Consider this your daily reminder to always find time to treat yourself AKA “self health” to the wonderfully simple things in...