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Great lower body exercises

Great lower body exercises

Don’t just sit there on your chair: Hop off and try out three moves from fitness influencer Katie Austin! Whether you’re at work or home, all you need to fit in a quick sweat session is a spare seat. And if you’re looking to strengthen your lower body, this is the...
Allowable fruit on Keto diet

Allowable fruit on Keto diet

You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? Not so fast: On this high-fat plan, you’re only getting 5 to 10 percent of your calories from...
LOW CARB SAUSAGE STUFFED MUSHROOMS

LOW CARB SAUSAGE STUFFED MUSHROOMS

LOW CARB CHEESY SPICY SAUSAGE STUFFED MUSHROOMS Low Carb Cheesy Spicy Sausage Stuffed Mushrooms is an easy appetizer to whip up for the holidays or any party for that matter! When it comes to holiday entertaining, I’m all about easy recipes that take little time to...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.