The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears Byby Fern Olivia mindbodygreen.com Years ago, after I was diagnosed with Hashimoto’s autoimmune hypothyroid disease (along with a host of other issues, like leaky gut), I decided to completely...
A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed by Ellie Cobb, Ph.D. mindbodygreen.com We always hear messages about the importance of periodically detoxing our bodies, but when was the last time someone urged you to detox your thoughts...
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Bodyby Rozalynn S. Frazier health.com Gym, schym. Your own bodyweight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over...
Grilling Out? Here Are The 7 Healthiest Burger Toppings, Ranked by Liz Moody mindbodygreen.com Summer is all about getting your grill on, and while you’re likely aware of the health implications of what you’re grilling (we recommend going grass-fed or...
Working Out in the Morning – Stay at It With These 5 Tips by runtastic.com Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and work out…. However, if you want to see results soon and stay motivated,...
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
Is Sweating During Weight Loss Effective? Experts Weigh In by Allie Flinn popsugar.com I tend to associate the amount of sweat I’m drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective...
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
5 No-Equipment Back Exercises You Need in Your Life by Chris Ryan, Daily Burn health.com Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest—and most important—muscle groups we’re guilty of ignoring. And...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
