There’s no such thing as easy weight loss. It requires patience, dedication, and the right attitude. Read this article to find out how to lose weight this summer (2021) without adding cardio to your routine. Summer is here, and it’s time to get in shape....
Burn Body Fat And Lose Weight 24/7 with Elite Supplements Triple Threat! Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier...
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of...
During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us: Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t...
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
Don’t Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits...
Never exercised in your life? It’s not too late to start — and benefit. by Marissa Cruz Lemar washingtonpost.com Although she had never been active, Bridger, a retail store manager, signed up for a group fitness class at Orangetheory. “I had to force myself to walk...
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...
The Best 3 Exercises for People Who Sit ow.ly Someone asked me recently, “Chad…if you could narrow down the three most effective movements for people who sit all day what would that be”?I’m getting more and more of these questions all the time, and it’s awesome!...
Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout by Jenny Sugar popsugar.com If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head...
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
What fitness trainers have to say about running slowly vs. power walking by Rachel Lapidos wellandgood.com On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
