The Halloween Candy You Should Avoid—And What You Should Eat Instead by Hailey Middlebrook bicycling.com Let’s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets brimming with chocolate and candy are...
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...
The Best 3 Exercises for People Who Sit ow.ly Someone asked me recently, “Chad…if you could narrow down the three most effective movements for people who sit all day what would that be”?I’m getting more and more of these questions all the time, and it’s awesome!...
This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax by Tamara Pridgett popsugar.com For the longest, I was all talk when it came to meditating. I’d do it once, at most twice, a week and then leave it alone for another...
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout by Jenny Sugar popsugar.com If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head...
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
