7 foods to lower blood sugars naturally Read the bottom portion to find out how our products can block carbs and fats in your diet!!! More than a third of us have a serious health condition that puts them at increased risk for heart disease, stroke, and type 2...
FOODS TO AVOID FOR FASTER WEIGHT LOSS FOOD Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason is that what look like healthy options – the fruit and nut bar, honey, or fruit smoothie...
How to burn more calories during your workout Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone or fitness device. “Show me the calories…” Damn. “80 kcal in 20 minutes?”...
Type A personality and Yoga benefits I slipped into the yoga studio and everyone was already in a seated position on his or her mat. There wasn’t quite enough room, so the instructor asked two people in the back of the class to make room for me. The three of us...
Katie Austin’s 2 towel workout Total-Body Workout Only Requires 2 Dish Towels !!! 2 towel workout Just when you thought you made use of every household item that can double as gym equipment, fitness influencer Katie Austin is here to add another one to your...
WHOLE GRAINS AND BLOOD PRESSURE CONTROL WHAT’S THE RELATION? Whole grains are an important part of a healthy diet. Eating more whole-grain foods regularly also may reduce your chance of developing high blood pressure. And if you already have high blood pressure,...
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Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing...
9 Tips for weight loss you may not have thought of…. When should you schedule your cardio workout for maximum fat-burning impact? There’s just not a whole lot of good evidence in support of “fasted cardio”, like running on an empty stomach. While an older...
Breast cancer, heart disease and hormones are health issues that will bring your grandmother or mother to mind, but they are actually what women should be concerned with as early as their 20s, doctors say. “The things you do in 20s affect you in your 30s, your 40s and...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
