As the days get shorter and the skies get greyer, it is not uncommon for as much as 20% of the population of the Northern Hemisphere to experience the ‘Winter Blues’. This common phenomenon can result in drops in enthusiasm and motivation, lowered mood and a rise in...
Food may not be the first thing on your mind as your pounding heart slows down and you catch your breath after a tough gym session, spin class or long run. But you better start stuffing your face, if you want your body to benefit from that hard work you just put in....
Everyday I give you great tools for success! Check this one out! Track Your Nutrition, Fitness, & Health Data Log your Diet, Exercise, Biometrics and Notes Built in tracking with nutrients, Paleo, Keto, Whole 30 and more!!!! FEATURES Calorie reduced diets require...
Mediterranean diet- found to be the most effective healthy food eating approach out there for long term Success. Why? People it’s easy to stick to. Doesn’t cause a huge change or restriction for most. Modified changes. Read more – What to Eat: Vegetables,...
We often wonder that all the diet hype is about. You often hear about the Ketosis diet or keto diet, ketogenic diet, all refer to the same plan. In addition there is the Paleo diet, the low carb or LC or very low carb, VLC plan, plus the new Whole 30 plan, and Gluten...
Babies do it. Yoga practitioners swear by it. Fitness instructors say it aids in oxygenation during exercise. Scientists are even touting it for predicting the likelihood of dementia. And now researchers are even claiming that the way we breathe may affect how well...
New year, new me. It’s a popular mantra that we all tell ourselves going into a new year—vowing that this will finally be the year we’ll actually stick to our resolutions. Don’t Go Cold Turkey. Five Easy Ways to Eat Less Meat in the New Year.The truth is, 80...
With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won’t follow through on their New Year’s resolutions to exercise will be that they simply don’t enjoy it enough. Danielle Johnson, a...
Lose as much weight as possible in a short time – that’s what a lot of people want to do. Some people try a diet to achieve this goal quickly. What are the advantages and disadvantages of dieting? The word “diet”… …describes a way of eating in which certain foods...
EGG ROLL BOWL RECIPE When I’m looking for a quick and delicious meal that has plenty of vegetables and protein, stir-fries always fit the bill. This one, reminiscent of the yummy filling found in Chinese egg rolls, starts with the ground meat of your choice and...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
