Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as...
Crohn’s disease: An overview Crohn’s disease is a chronic bowel disease that causes inflammation and irritation in a person’s digestive tract. It usually strikes the gut, and its hallmark symptoms are stomach pain and diarrhea. [1] Emily Schiff-Slater Doctors don’t...
People Working out and Runners tend to pick workout songs based on the way they sound, with lyrics serving as a secondary concern. But why not enjoy the best of both worlds? For this week’s playlist, we’ve compiled a set of songs that are...
The homemade Butterfingers have that exact same toffee-like crunch of store-bought Butterfinger bars… yet these are whole-grain, high in iron, and completely free of high-fructose corn syrup. Homemade Chocolate Swap Healthy Butterfingers Vegan Style The inspiration...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
