WHOLE GRAINS AND BLOOD PRESSURE CONTROL
WHAT’S THE RELATION?
Whole grains are an important part of a healthy diet. Eating more whole-grain foods regularly also may reduce your chance of developing high blood pressure.
And if you already have high blood pressure, eating more whole-grain foods may help lower your blood pressure. Learn more from Dr. Sheldon Sheps, an emeritus Mayo Clinic hypertension and peripheral vascular diseases specialist.
What foods are in the Grains Group?
How many grain foods are needed daily?
Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.
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Consumer Health: Whole grains and blood pressure control — what’s the connection? – Mayo Clinic News Network #VitaminC #MayoClinic