by EliteHealth | Mar 30, 2021 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness, Motivational, Uncategorized
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of...
by EliteHealth | Mar 30, 2021 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness, Uncategorized
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss or otherwise known as...
by EliteHealth | Mar 30, 2021 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness, Motivational, Uncategorized
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are 10 dieting success tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.