Is Olive Oil Good For Your Hair? We Break Down What You Need To Know by Alexandra Engler mindbodygreen.com In order for your hair to remain healthy, it needs to retain moisture and nutrients, and those are often depleted with hot tools, chemical processing,...
Why you should add watermelon to your list of gut-friendly foods wellandgood.com Watermelon is in season right now—watch this video for the 411 on its benefits. Maybe it’s just me, but when I think of gut-friendly foods, I typically picture sauerkraut, Greek...
If burpees feel straight-up impossible, start with this move instead by Tehrene Firman wellandgood.com I know I’m not alone in despising burpees. There’s something about getting down onto the floor, doing a push-up, then popping back up into the air that feels...
Why the unstoppable rise of skin care isn’t slowing down anytime soon by Rachel Lapidos wellandgood.com Skin care has never not been a thing, but it’s always taken a backseat to makeup. Where electric blue eyeliners are easy to swap notes on, the answer to why...
Real talk: How much sugar should a healthy person eat in a day? wellandgood.com Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I...
How To Determine How Many Calories You Need on a Low-Carb Dietby Tarah Chieffi popsugar.com Before you go on a low-carb diet, you’ll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb or not, eating...
11 Ways to Love Your Microbiome by Dr. Frank Lipman ow.ly It turns out we have many more one-celled bacteria living inside the human body than we have human cells that make up our bodies – and most of them live in the gut. There, trillions of these “bugs,”...
Gluten-Free Zucchini-Bacon Egg Muffins by Kate Morin grt.st These easy, make-ahead muffins are perfect for those mornings when you wake up a little too late (and have a meeting in, oh, about 20 minutes). Store them in the fridge for...
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean by Gretchen Lidicker, M.S. mindbodygreen.com The most common mineral in seawater is chloride. Not to be mistaken for chlorine, “Chloride is one of the most important electrolytes in the...
Read This Before Putting Apple Cider Vinegar On Your Face by Thatiana Diaz refinery29.com While the bathroom cabinet is home to most of our favorite skin-care products, there’s another household space that’s also proven to be valuable to our beauty...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
