I Found the Cause of My Chronic Bloating, and the Cure Is So Simple by Angela Anagnost-Repke popsugar.com I bloat easily. Always have, and felt like I always would. It’s an annoying thing that our female bodies do, but my body doesn’t only bloat...
Why lunch is more important than dinner for healthy eaters by Emily Laurence wellandgood.com Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in...
The surprising ways sugar could mess with your gut wellandgood.com When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our...
What fitness trainers have to say about running slowly vs. power walking by Rachel Lapidos wellandgood.com On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one...
Tips for Sneaking in More Sleep by In the Loop intheloop.mayoclinic.org One of the best things you can do for your health is also one of the most pleasurable: Sleep. Drifting off to dreamland “allows time for your mind and body to recover from the...
4 Nutritional Power Players for Healthy Runners womensrunning.com The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a...
How Long Does It Actually Take to Get Out of Shape? by Nick English greatist.com Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack and taking time off...
Take a Break to Break Your Cycle: 5 Unique Tips to Beat Goal Procrastination by Emanuel Thomas addicted2success.com Why are so many working professionals struggling to find the time to work on their own personal goals? Sure, we have obligations to meet...
According to 2 Experts, This Is How Much You Should Run Per Week to Burn Maximum Fat by Maggie Ryan popsugar.com When it comes to burning fat, running is one of the best kinds of cardio you can choose; you’re torching calories and getting your heart rate up,...
Slather on this DIY egg white mask to perk up your complexion in 10 minutes flat by Rachel Lapidos wellandgood.com I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
