by flawless | May 1, 2021 | Elite Weight Loss Blog, Exercise and Fitness
There’s no such thing as easy weight loss. It requires patience, dedication, and the right attitude. Read this article to find out how to lose weight this summer (2021) without adding cardio to your routine. Summer is here, and it’s time to get in shape....
by EliteHealth | Mar 30, 2021 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness, Motivational, Uncategorized
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are 10 dieting success tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people...
by flawless | Aug 30, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Keto Diet vs Atkins Diet: Which is the best diet for weight loss? With Atkins diet and Keto diet being very similar it can be hard to know which one is right for you. However while many things on the diet are the same, there are some key differences which could help...
by flawless | Aug 21, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
How Many Carbs Can You Eat a Day to Lose Weight? If you’re trying to lose weight, odds are you’ve considered a low-carb diet, which is a great idea in theory. Cutting back on the carbohydrates your body needs to fuel itself can lead to pulling from fat...
by flawless | Aug 15, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, PRODUCTS
Ways To Beat The Keto Flue With Keto Diet Supplements For Weight Loss Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips...
by flawless | Dec 16, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by flawless | Dec 9, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Don’t Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits...
by EliteHealth | Nov 7, 2019 | Elite Weight Loss Blog, Health and wellness, Motivational
Can forgiving yourself lead to weight loss? By Amy Crothers, RN, Certified Keto Coach, Owner Elite Weight Loss Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health. Being an RN and seeing what many friends,...
by flawless | Oct 30, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The Halloween Candy You Should Avoid—And What You Should Eat Instead by Hailey Middlebrook bicycling.com Let’s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets brimming with chocolate and candy are...
by flawless | Oct 28, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...