by flawless | Oct 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
by flawless | Jul 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
by flawless | Jul 8, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Is Sweating During Weight Loss Effective? Experts Weigh In by Allie Flinn popsugar.com I tend to associate the amount of sweat I’m drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective...
by flawless | Jun 26, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Have You Heard About the Quirky Cucumber Diet? Here’s Why It’s Only a Quick Fix by Cynthia Sass, RD health.com Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating...
by flawless | Jun 24, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
8 Comebacks For Keto Criticisms by Mark Sisson marksdailyapple.com It’s easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature,...
by flawless | Jun 21, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Yes, bananas have a lot of potassium—here’s why that matters by Emily Laurence wellandgood.com Raise your hand if the only thing you know about potassium is that bananas have lots of it. (Not just me? Okay, cool.) Consider this your nutrition lesson for the...
by EliteHealth | Jan 6, 2019 | FOOD MODIFICATION/DIETS, Health and wellness
Lose as much weight as possible in a short time – that’s what a lot of people want to do. Some people try a diet to achieve this goal quickly. What are the advantages and disadvantages of dieting? The word “diet”… …describes a way of eating in which certain foods...
by EliteHealth | Dec 18, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness, PRODUCTS
Leptin is a hormone produced primarily by fat tissue. It plays an important role in weight regulation. In recent years, leptin supplements have become quite popular. They claim to decrease appetite and make it easier for you to lose weight, BUT not all created equal....
by EliteHealth | Nov 20, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
FOODS TO AVOID FOR FASTER WEIGHT LOSS FOOD Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason is that what look like healthy options – the fruit and nut bar, honey, or fruit smoothie...
by EliteHealth | Aug 6, 2018 | Elite Weight Loss Blog, PRODUCTS
New Physique Pre-Workout Fitness Supplement By Elite Weight Loss! In times of stress such as exercise, lifting weights, running, endogenous or internal levels of betaine anhydrous may be insufficient to support optimal immune function. Physique provides you with the...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.