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Keto Diet vs Atkins Diet: Which is the best diet for weight loss?

With Atkins diet and Keto diet being very similar it can be hard to know which one is right for you. However while many things on the diet are the same, there are some key differences which could help dieters know which one is best for weight loss.

It is broken down into four phases, each of which you gradually increase your daily carb allowance.

• Phase 1 – This is the most restrictive phase, allowing for just 20–25 g of carbohydrates per day. People stay in this phase until they are 15 pounds from their ideal weight. • Phase 2 – During this phase, people eat 25–50 g of carbs each day. • Phase 3 – This allows people to eat up to 80 g of carbs per day until they meet their goal weight and maintain it for at least 1 month. • Phase 4 – Phase 4 is the maintenance phase, allowing for 80–100 g of carbs per day.

 

Keto Diet vs Atkins Diet: Which is the best diet for weight loss?

Healthline says: “As you approach your goal weight and advance through these phases, your daily carb allowance increases, allowing you to incorporate a greater variety of foods.”

The Atkins diet can help those wanting to reintroduce small amounts of carbohydrates back into their diet soon after starting it. We recommend combining our Skinny Bee Platinum for those that are wanting to start with the Atkins before moving into the Keto Weight Loss Program.

You can reintroduce 80-100 grams of carbs per day for ongoing weight maintenance.

The Keto diet involves reducing your total carb intake to less than 50 grams per day for the whole duration of your dieting.

The website says: “While keto is a moderate-protein approach, with about 20% of calories coming from protein, the Atkins diet allows for up to 30 percent of calories from protein, depending on the phase.”

Overall, Atkins is a less restrictive approach and may be more suitable for those wanting to try a diet first time.

Also you can eat a wider variety of foods such as more fruits and vegetables, which isn’t usually allowed on the keto diet due to the amount of hidden carbs in these foods.

For those ready to dive head-first into Keto, try out our Keto Incinerate & Keto ResetIf your having trouble being fat adapted on Keto or your afraid of the common “keto flu” this product will combat those issues and assist with getting keto adapted.

However both diets can help with weight loss and burning fat to reduce your overall body weight.

This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.