by flawless | Aug 11, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Bee Pollen And Weight Loss | Get the skinny on bee pollen! You’ve probably seen bee pollen all over Instagram, sprinkled on top of delicious smoothies and acai bowls. But bee pollen has been around for centuries, used most commonly in Chinese medicine, and is as...
by flawless | Dec 23, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
14 Christmas foods ranked from healthiest to unhealthiest by Eleanor Jones cosmopolitan.com The nice list… 1. Sprouts No surprise there. If there’s one food you want to pile your festive plate with, it’s sprouts. These little green morsels are packed with...
by flawless | Dec 20, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and vegetables, things can get...
by flawless | Nov 22, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
by EliteHealth | Nov 4, 2019 | FOOD MODIFICATION/DIETS, Recipes
Love Veal Parmesan but can’t do the breadcrumbs because of the carbohydrates or the gluten? Me neither! I need Gluten free myself so I’m always looking for ways to tweak everything and make it gluten free, low carb or organic. Just your luck I have an...
by flawless | Aug 19, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
How To Determine How Many Calories You Need on a Low-Carb Dietby Tarah Chieffi popsugar.com Before you go on a low-carb diet, you’ll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb or not, eating...
by flawless | Aug 5, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Want to Work Out With Your Friends? 5 Good Reasons to Do Itby runtastic.com Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole...
by flawless | Jul 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears Byby Fern Olivia mindbodygreen.com Years ago, after I was diagnosed with Hashimoto’s autoimmune hypothyroid disease (along with a host of other issues, like leaky gut), I decided to completely...
by flawless | Jul 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Grilling Out? Here Are The 7 Healthiest Burger Toppings, Ranked by Liz Moody mindbodygreen.com Summer is all about getting your grill on, and while you’re likely aware of the health implications of what you’re grilling (we recommend going grass-fed or...
by flawless | Jul 3, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.