Bee Pollen And Weight Loss | Get the skinny on bee pollen!
You’ve probably seen bee pollen all over Instagram, sprinkled on top of delicious smoothies and acai bowls. But bee pollen has been around for centuries, used most commonly in Chinese medicine, and is as old as beekeeping itself. If you’re intrigued by this small yellow nugget and its potential health benefits, read on to learn everything you need to know, including its nutrition facts.
Bee Pollen provides metabolic properties that help dissolve the fat cells in your body. Bee pollen will help to increase your energy throughout the day, reduce fatigue, and improve your workout performance and endurance.
Bee Pollen Nutrition Facts
- 40 calories
- 0g fat
- 7g carbohydrate
- 4g total sugars
- 1g fiber
- 0mg sodium
- 0mg cholesterol
- 2g protein
What is bee pollen?
According to the Natural Medicines Database, bee pollen is essentially a mix of bee saliva, nectar, and plant pollen that collects on the hind legs of worker bees. The bees bring back this mixture to their hives on their bodies, then pack the pollen into honeycomb cells and it undergoes a type of fermentation. The pollen comes from different plants including buckwheat, maize, and even pine.
Since pollen can come from various plants, the composition of bee pollen may vary based on the plant source and even geographic region. Bee pollen is different from bee venom or honey, but is still a form of apitherapy, which is a type of alternative therapy highlighting products that come directly from honeybees. In terms of nutrition profile, literature on bee pollen suggests that up to 50% of bee pollen can be made of polysaccharides (a.k.a complex carbohydrates). It is also composed of lipids, protein, simple sugars, vitamin C, carotenoids, phytochemicals, and flavonoids including quercetin and asrutin.
Potential health benefits of bee pollen:
- Decreased inflammation: Since bee pollen is composed of several vitamins, minerals, and antioxidants, it is thought to have significant anti-inflammatory properties. According to a review article published in Evidence-Based Complementary and Alternative Medicine, bee pollen works by inhibiting the activity of enzymes responsible for the development of inflammatory processes.
- Ease premenstrual syndrome (PMS): Early research looked at PMS symptoms and a specific combination product containing royal jelly, pistil extract, and bee pollen. The findings suggested a reduction in symptoms of PMS including irritability and weight gain. Bee pollen may certainly help ameliorate PMS symptoms, but the effects of bee pollen alone on PMS-related symptoms require more research at this time.
- Boost immunity: Animal studies suggest that bee pollen can promote the immune response of the spleen and also stimulate immune organ development.
- Promote wound healing: Bee pollen is thought to have antibacterial properties that can help promote regeneration of damaged tissue. Animal research suggests that applying an ointment that contains bee pollen extract to a burn wound can improve the time for healing.
- Longevity: In certain animal studies, bee pollen lengthened the lifespan of experimental animals.
There are several other purported benefits of bee pollen, including improved athletic performance and weight loss, but there is insufficient evidence at this time to validate these claims in current research.
Potential risks of using bee pollen:
- Allergic reaction: If you are allergic to pollen (especially from dandelion, ragweed, or plants from the Asteraceae family), bee pollen and its supplements can cause a serious allergic reaction.
- Interactions with blood thinners: Bee pollen has a moderate interaction rating with the common blood thinner Coumadin (also known as Warfarin), according to the Natural Medicines Database. This interaction can increase the risk of bleeding, so it’s best to speak with your doctor before taking bee pollen if you’re on Coumadin or any other blood thinners.
- Uterine contractions: Bee pollen may have uterine stimulant effects, so it’s best to avoid if you’re pregnant and discuss with your doctor before taking bee pollen if you are breastfeeding.
Bee pollen and weight loss:
Skinny Elite Bee Pollen can help your mood and your well-being, improving your focus and relieving your anxiety and stress over how to lose weight effectively. Skinny Elite will help to decrease your cortisol level, the hormone that gets elevated from stress and stores belly fat. Simply take 1 capsule twice per day and you’ll get a smooth dose of bee pollen in our proprietary blend. The bee pollen in Skinny Elite will help you cut calories from your diet easily but less snacking when your not even hungry.
The bottom line: Bee pollen is likely safe for most individuals to consume in small quantities and in moderation, with the exception of the at-risk populations listed above. For a small boost in antioxidants and flavor, bee pollen can make a yummy and nutritious addition to any smoothie bowl or yogurt parfait.