by flawless | Aug 7, 2019 | Elite Weight Loss Blog, Health and wellness
Read This Before Putting Apple Cider Vinegar On Your Face by Thatiana Diaz refinery29.com While the bathroom cabinet is home to most of our favorite skin-care products, there’s another household space that’s also proven to be valuable to our beauty...
by flawless | Jul 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears Byby Fern Olivia mindbodygreen.com Years ago, after I was diagnosed with Hashimoto’s autoimmune hypothyroid disease (along with a host of other issues, like leaky gut), I decided to completely...
by flawless | Jul 24, 2019 | Elite Weight Loss Blog, Health and wellness
A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed by Ellie Cobb, Ph.D. mindbodygreen.com We always hear messages about the importance of periodically detoxing our bodies, but when was the last time someone urged you to detox your thoughts...
by flawless | Jun 19, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
It isn’t easy to lose weight, and the whole process can be an even bigger challenge when you’re on a budget. Gym memberships, special diet foods, protein powders and shakes, and workout classes can add up to a bigger bill than you’d like, but luckily...
by flawless | Jun 5, 2019 | Elite Weight Loss Blog, Health and wellness
8 Simple Ways to Adopt a Natural Lifestyle by Bonnie Horgos sheknows.com As a true Californian, I grew up practicing yoga and eating organic produce grown in my own backyard. While I definitely went through a brief junk food phase in college—hello, late-night runs to...
by flawless | May 14, 2019 | Elite Weight Loss Blog, Health and wellness
The *exact* steps to giving yourself a glow-boosting facial massage wellandgood.com What if we told you your skin-care routine was missing one crucial step—and that said step was basically a beauty-boosting mini workout for your face? Okay, so maybe a facial massage...
by EliteHealth | Mar 10, 2019 | Elite Weight Loss Blog, Health and wellness
Mayo Clinic Minute: Springing forward can affect your health by Jason Howland newsnetwork.mayoclinic.org When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. Dr. Brynn Dredla, a Mayo Clinic sleep...
by EliteHealth | Feb 9, 2019 | Elite Weight Loss Blog, Health and wellness
Crohn’s disease: An overview Crohn’s disease is a chronic bowel disease that causes inflammation and irritation in a person’s digestive tract. It usually strikes the gut, and its hallmark symptoms are stomach pain and diarrhea. [1] Emily Schiff-Slater Doctors don’t...
by EliteHealth | Jan 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
As the days get shorter and the skies get greyer, it is not uncommon for as much as 20% of the population of the Northern Hemisphere to experience the ‘Winter Blues’. This common phenomenon can result in drops in enthusiasm and motivation, lowered mood and a rise in...
by EliteHealth | Jan 28, 2019 | Exercise and Fitness, FOOD MODIFICATION/DIETS, Health and wellness
Food may not be the first thing on your mind as your pounding heart slows down and you catch your breath after a tough gym session, spin class or long run. But you better start stuffing your face, if you want your body to benefit from that hard work you just put in....
by EliteHealth | Jan 20, 2019 | Elite Weight Loss Blog, Exercise and Fitness, FOOD MODIFICATION/DIETS, Health and wellness, PRODUCTS
Everyday I give you great tools for success! Check this one out! Track Your Nutrition, Fitness, & Health Data Log your Diet, Exercise, Biometrics and Notes Built in tracking with nutrients, Paleo, Keto, Whole 30 and more!!!! FEATURES Calorie reduced diets require...
by EliteHealth | Jan 18, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
Mediterranean diet- found to be the most effective healthy food eating approach out there for long term Success. Why? People it’s easy to stick to. Doesn’t cause a huge change or restriction for most. Modified changes. Read more – What to Eat: Vegetables,...