by EliteHealth | Apr 21, 2020 | Health and wellness
Giving your skin a break from makeup and comedogenic products can allow your pores to breathe, and your hair bonds deserve that love, too. Alicia Miller, national master trainer for Davines North America, agrees: “Giving our hair and scalp time to reset and rest...
by EliteHealth | Apr 21, 2020 | Health and wellness
Stay at home orders has many working from home these days. I found this article and though I would share. I spend a lot of time working on my laptop, standing at my desktop, but it’s important to find time to stretch and exercise. I’m guessing you’re...
by EliteHealth | Mar 29, 2020 | Elite Weight Loss Blog, Health and wellness, PRODUCTS, Uncategorized
Looking to boost your immune system with the Covid-19 (Corona Virus) pandemic? We have just what you need in such a pertinent time right now, a vitamin boost! Boost your immune system with Vitamin C, Goji Berry and Vitamin D and more!!! Goji berries contain healthy...
by EliteHealth | Nov 7, 2019 | Elite Weight Loss Blog, Health and wellness, Motivational
Can forgiving yourself lead to weight loss? By Amy Crothers, RN, Certified Keto Coach, Owner Elite Weight Loss Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health. Being an RN and seeing what many friends,...
by flawless | Oct 28, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...
by flawless | Oct 18, 2019 | Elite Weight Loss Blog, Health and wellness
This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax by Tamara Pridgett popsugar.com For the longest, I was all talk when it came to meditating. I’d do it once, at most twice, a week and then leave it alone for another...
by flawless | Sep 20, 2019 | Elite Weight Loss Blog, Health and wellness
Tips for Sneaking in More Sleep by In the Loop intheloop.mayoclinic.org One of the best things you can do for your health is also one of the most pleasurable: Sleep. Drifting off to dreamland “allows time for your mind and body to recover from the...
by flawless | Sep 18, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
4 Nutritional Power Players for Healthy Runners womensrunning.com The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a...
by flawless | Sep 6, 2019 | Elite Weight Loss Blog, Health and wellness
Slather on this DIY egg white mask to perk up your complexion in 10 minutes flat by Rachel Lapidos wellandgood.com I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in...
by flawless | Aug 30, 2019 | Elite Weight Loss Blog, Health and wellness
Is Olive Oil Good For Your Hair? We Break Down What You Need To Know by Alexandra Engler mindbodygreen.com In order for your hair to remain healthy, it needs to retain moisture and nutrients, and those are often depleted with hot tools, chemical processing,...
by flawless | Aug 23, 2019 | Elite Weight Loss Blog, Health and wellness
Why the unstoppable rise of skin care isn’t slowing down anytime soon by Rachel Lapidos wellandgood.com Skin care has never not been a thing, but it’s always taken a backseat to makeup. Where electric blue eyeliners are easy to swap notes on, the answer to why...
by flawless | Aug 16, 2019 | Elite Weight Loss Blog, Health and wellness
11 Ways to Love Your Microbiome by Dr. Frank Lipman ow.ly It turns out we have many more one-celled bacteria living inside the human body than we have human cells that make up our bodies – and most of them live in the gut. There, trillions of these “bugs,”...
