by flawless | Sep 4, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Health benefits of broccoli you’ve probably never heard of wellandgood.com Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean...
by flawless | Aug 28, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Why you should add watermelon to your list of gut-friendly foods wellandgood.com Watermelon is in season right now—watch this video for the 411 on its benefits. Maybe it’s just me, but when I think of gut-friendly foods, I typically picture sauerkraut, Greek...
by flawless | Aug 21, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Real talk: How much sugar should a healthy person eat in a day? wellandgood.com Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I...
by flawless | Aug 19, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
How To Determine How Many Calories You Need on a Low-Carb Dietby Tarah Chieffi popsugar.com Before you go on a low-carb diet, you’ll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb or not, eating...
by flawless | Aug 14, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Gluten-Free Zucchini-Bacon Egg Muffins by Kate Morin grt.st These easy, make-ahead muffins are perfect for those mornings when you wake up a little too late (and have a meeting in, oh, about 20 minutes). Store them in the fridge for...
by flawless | Jul 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears Byby Fern Olivia mindbodygreen.com Years ago, after I was diagnosed with Hashimoto’s autoimmune hypothyroid disease (along with a host of other issues, like leaky gut), I decided to completely...
by flawless | Jul 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Grilling Out? Here Are The 7 Healthiest Burger Toppings, Ranked by Liz Moody mindbodygreen.com Summer is all about getting your grill on, and while you’re likely aware of the health implications of what you’re grilling (we recommend going grass-fed or...
by flawless | Jul 12, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
by flawless | Jul 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
by flawless | Jul 3, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
by flawless | Jun 26, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Have You Heard About the Quirky Cucumber Diet? Here’s Why It’s Only a Quick Fix by Cynthia Sass, RD health.com Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating...
by flawless | Jun 24, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
8 Comebacks For Keto Criticisms by Mark Sisson marksdailyapple.com It’s easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature,...