by flawless | Dec 20, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and vegetables, things can get...
by flawless | Dec 18, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) — Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be...
by flawless | Nov 22, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
by EliteHealth | Nov 11, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Recipes
As helpful as meal prep can be to keep you on track during the week — especially when you’re on a low-carb diet — eating the same things week after week can grow stale. If you’re always on the hunt for ideas, you’re in luck, because we’ve rounded up low-carb dinner...
by flawless | Nov 8, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
A ranking of sustainable food that’s best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as the environment....
by EliteHealth | Nov 4, 2019 | FOOD MODIFICATION/DIETS, Recipes
Love Veal Parmesan but can’t do the breadcrumbs because of the carbohydrates or the gluten? Me neither! I need Gluten free myself so I’m always looking for ways to tweak everything and make it gluten free, low carb or organic. Just your luck I have an...
by flawless | Oct 30, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The Halloween Candy You Should Avoid—And What You Should Eat Instead by Hailey Middlebrook bicycling.com Let’s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets brimming with chocolate and candy are...
by flawless | Oct 16, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
by flawless | Sep 30, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple by Angela Anagnost-Repke popsugar.com I bloat easily. Always have, and felt like I always would. It’s an annoying thing that our female bodies do, but my body doesn’t only bloat...
by flawless | Sep 27, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Why lunch is more important than dinner for healthy eaters by Emily Laurence wellandgood.com Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in...
by flawless | Sep 25, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The surprising ways sugar could mess with your gut wellandgood.com When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our...
by flawless | Sep 18, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness
4 Nutritional Power Players for Healthy Runners womensrunning.com The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a...