by flawless | Jun 21, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Yes, bananas have a lot of potassium—here’s why that matters by Emily Laurence wellandgood.com Raise your hand if the only thing you know about potassium is that bananas have lots of it. (Not just me? Okay, cool.) Consider this your nutrition lesson for the...
by flawless | Jun 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Refreshing popsicles are as much a part of Summer as bathing suits and outdoor barbecues, but they’re not exactly healthy — at least not the ones you can pick up from any store or ice cream truck, as tempting as they may be. The good news? With just a few...
by flawless | Jun 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The Health Benefits of Strawberries by Cynthia Sass, MPH, RD health.com Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems...
by flawless | May 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Wheatgrass is the OG healthy smoothie add-in, but what exactly is it good for?by Emily Laurence wellandgood.com Between adaptogens, collagen, chia seeds, and CBD, smoothie making has gotten pretty tricked out. But before there was a whole slew of boosted ingredients,...
by flawless | May 27, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Is corn good for you? A registered dietitian sets the facts straight by Emily Laurence wellandgood.com For a vegetable, corn sure does get the side eye from healthy eaters a lot. Ketogenic dieters steer clear of it because it has carbs. Isn’t pretty much all corn...
by flawless | May 24, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
This healthy twist on potato salad is here to upgrade your Memorial Day spread by Emily Laurence wellandgood.com Photo: Avery Memorial Day officially kicks off the start of summer cookout season, which means the return of some classics everyone loves to pile...
by flawless | May 15, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Top healthy chefs reveal how to make the gluten-free chocolate chip cookies of your dreams wellandgood.com Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out...
by flawless | May 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Are Whole Walnuts Heart Healthy? Add This One To Your Diet For Better Heart Healthby Caroline Muggia mindbodygreen.com We’re nuts about walnuts. Experts say they’re at the top of the list for the healthiest nuts out there as they contain a high amount of...
by flawless | May 8, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Meet Wellness Collective, our new, immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month...
by flawless | May 1, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
6 health benefits of pears that will win you over wellandgood.com When I was younger, eating baked pears for dessert felt fancier than any fruit pie or cookie. And when the holidays rolled around and someone sent a box of Comice pears wrapped in gold foil? Talk about...
by EliteHealth | Mar 16, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Apple Cinnamon Multigrain Oatmeal • The Healthy Foodie by Author Sonia! The Healthy Foodie thehealthyfoodie.com Kick your morning oatmeal up a notch by adding all kinds of delicious flavors, textures and wholesome ingredients to it! This Apple Cinnamon Multigrain...
by EliteHealth | Jan 28, 2019 | Exercise and Fitness, FOOD MODIFICATION/DIETS, Health and wellness
Food may not be the first thing on your mind as your pounding heart slows down and you catch your breath after a tough gym session, spin class or long run. But you better start stuffing your face, if you want your body to benefit from that hard work you just put in....
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.