by flawless | May 15, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Top healthy chefs reveal how to make the gluten-free chocolate chip cookies of your dreams wellandgood.com Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out...
by flawless | May 1, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
6 health benefits of pears that will win you over wellandgood.com When I was younger, eating baked pears for dessert felt fancier than any fruit pie or cookie. And when the holidays rolled around and someone sent a box of Comice pears wrapped in gold foil? Talk about...
by EliteHealth | Mar 16, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Apple Cinnamon Multigrain Oatmeal • The Healthy Foodie by Author Sonia! The Healthy Foodie thehealthyfoodie.com Kick your morning oatmeal up a notch by adding all kinds of delicious flavors, textures and wholesome ingredients to it! This Apple Cinnamon Multigrain...
by EliteHealth | Oct 29, 2018 | Elite Weight Loss Blog, Health and wellness, Uncategorized
Conditions that represent some of the leading causes of mortality worldwide—including obesity, diabetes, cardiovascular disease, and cancers—are linked with observable changes in the human gut microbiota. And many other chronic conditions, like inflammatory bowel...
by EliteHealth | Aug 5, 2018 | Elite Weight Loss Blog, Health and wellness, PRODUCTS
A diet high in soluble fiber can help lower cholesterol and promote healthy blood sugar levels. As the name suggests, this type of fiber dissolves in water, where it forms a sticky, gel-like substance that helps slow digestion. Insoluble fiber is another type of...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.