MISGUIDED DIETS and pseudo-experts have for years tried to slander the lowly potato as a fattening food and blood-sugar saboteur. Ignore the lies. Unload your guilt. Real science stands behind the nutritional power of the potato—in all it’s delicious glory. And...
14 Christmas foods ranked from healthiest to unhealthiest by Eleanor Jones cosmopolitan.com The nice list… 1. Sprouts No surprise there. If there’s one food you want to pile your festive plate with, it’s sprouts. These little green morsels are packed with...
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
Have You Heard About the Quirky Cucumber Diet? Here’s Why It’s Only a Quick Fix by Cynthia Sass, RD health.com Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating...
Yes, bananas have a lot of potassium—here’s why that matters by Emily Laurence wellandgood.com Raise your hand if the only thing you know about potassium is that bananas have lots of it. (Not just me? Okay, cool.) Consider this your nutrition lesson for the...
Refreshing popsicles are as much a part of Summer as bathing suits and outdoor barbecues, but they’re not exactly healthy — at least not the ones you can pick up from any store or ice cream truck, as tempting as they may be. The good news? With just a few...
Top healthy chefs reveal how to make the gluten-free chocolate chip cookies of your dreams wellandgood.com Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
