Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are 10 dieting success tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people...
During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us: Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t...
14 Christmas foods ranked from healthiest to unhealthiest by Eleanor Jones cosmopolitan.com The nice list… 1. Sprouts No surprise there. If there’s one food you want to pile your festive plate with, it’s sprouts. These little green morsels are packed with...
Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) — Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be...
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
A ranking of sustainable food that’s best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as the environment....
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
Why lunch is more important than dinner for healthy eaters by Emily Laurence wellandgood.com Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in...
Why you should add watermelon to your list of gut-friendly foods wellandgood.com Watermelon is in season right now—watch this video for the 411 on its benefits. Maybe it’s just me, but when I think of gut-friendly foods, I typically picture sauerkraut, Greek...
Real talk: How much sugar should a healthy person eat in a day? wellandgood.com Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
