by flawless | Aug 16, 2019 | Elite Weight Loss Blog, Health and wellness
11 Ways to Love Your Microbiome by Dr. Frank Lipman ow.ly It turns out we have many more one-celled bacteria living inside the human body than we have human cells that make up our bodies – and most of them live in the gut. There, trillions of these “bugs,”...
by flawless | Aug 14, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Gluten-Free Zucchini-Bacon Egg Muffins by Kate Morin grt.st These easy, make-ahead muffins are perfect for those mornings when you wake up a little too late (and have a meeting in, oh, about 20 minutes). Store them in the fridge for...
by flawless | Jul 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Grilling Out? Here Are The 7 Healthiest Burger Toppings, Ranked by Liz Moody mindbodygreen.com Summer is all about getting your grill on, and while you’re likely aware of the health implications of what you’re grilling (we recommend going grass-fed or...
by flawless | Jul 12, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
by flawless | Jul 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
by flawless | Jul 3, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
by flawless | Jun 26, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Have You Heard About the Quirky Cucumber Diet? Here’s Why It’s Only a Quick Fix by Cynthia Sass, RD health.com Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating...
by flawless | Jun 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Refreshing popsicles are as much a part of Summer as bathing suits and outdoor barbecues, but they’re not exactly healthy — at least not the ones you can pick up from any store or ice cream truck, as tempting as they may be. The good news? With just a few...
by flawless | Jun 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The Health Benefits of Strawberries by Cynthia Sass, MPH, RD health.com Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems...
by flawless | May 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Wheatgrass is the OG healthy smoothie add-in, but what exactly is it good for?by Emily Laurence wellandgood.com Between adaptogens, collagen, chia seeds, and CBD, smoothie making has gotten pretty tricked out. But before there was a whole slew of boosted ingredients,...