by flawless | Jun 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by EliteHealth | Apr 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Yoga-Inspired Shoulder Openers by Tiffany Ayuda, LifeDaily Burn health.com Feel like you’re forever tightly wound? We feel you. You have a good reason to crave that deep-tissue massage after a stressful day at work. Research shows that we carry certain...
by EliteHealth | Jan 10, 2019 | Elite Weight Loss Blog, Health and wellness
Babies do it. Yoga practitioners swear by it. Fitness instructors say it aids in oxygenation during exercise. Scientists are even touting it for predicting the likelihood of dementia. And now researchers are even claiming that the way we breathe may affect how well...
by EliteHealth | Jan 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won’t follow through on their New Year’s resolutions to exercise will be that they simply don’t enjoy it enough. Danielle Johnson, a...
by EliteHealth | Dec 8, 2018 | Exercise and Fitness
Don’t just sit there on your chair: Hop off and try out three moves from fitness influencer Katie Austin! Whether you’re at work or home, all you need to fit in a quick sweat session is a spare seat. And if you’re looking to strengthen your lower body, this is the...
by EliteHealth | Nov 19, 2018 | Elite Weight Loss Blog, Exercise and Fitness
How to burn more calories during your workout Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone or fitness device. “Show me the calories…” Damn. “80 kcal in 20 minutes?”...
by EliteHealth | Oct 31, 2018 | Elite Weight Loss Blog, Exercise and Fitness
Do you love fall? The colors? The leaves changing? Let us give you a few more reasons to love fall! Why fall workouts are good for your health Yes, the clocks have changed, summer is finally ‘officially over’. And as the mornings are cloaked in a blanket of darkness...
by EliteHealth | Oct 26, 2018 | Elite Weight Loss Blog, Exercise and Fitness
Healthy Living: What’s the right exercise for your heart? Physical inactivity is a major health concern that contributes to some of our nation’s leading causes of death, including heart disease and stroke. It also increases risk for obesity, diabetes,...
by EliteHealth | Oct 24, 2018 | Elite Weight Loss Blog, Health and wellness
A growing problem: 7 questions about childhood obesity: Childhood obesity rates aren’t improving, according to a recent study in the journal Pediatrics. In fact, obesity rates for preschoolers jumped dramatically, from 14 percent in 1999 to 18.5 percent in 2015...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
