by flawless | Sep 2, 2019 | Elite Weight Loss Blog, Exercise and Fitness
10 at-home Pilates exercises for better posture by Rebecca Norris wellandgood.com There’s nothing quite like waking up early on a Saturday to take charge of your weekend by starting it off with a Pilates sweat sesh. It’s also true, however, that doing so on the reg...
by flawless | Aug 26, 2019 | Elite Weight Loss Blog, Exercise and Fitness
If burpees feel straight-up impossible, start with this move instead by Tehrene Firman wellandgood.com I know I’m not alone in despising burpees. There’s something about getting down onto the floor, doing a push-up, then popping back up into the air that feels...
by flawless | Aug 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean by Gretchen Lidicker, M.S. mindbodygreen.com The most common mineral in seawater is chloride. Not to be mistaken for chlorine, “Chloride is one of the most important electrolytes in the...
by flawless | Aug 5, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Want to Work Out With Your Friends? 5 Good Reasons to Do Itby runtastic.com Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole...
by flawless | Jul 22, 2019 | Elite Weight Loss Blog, Exercise and Fitness
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Bodyby Rozalynn S. Frazier health.com Gym, schym. Your own bodyweight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over...
by flawless | Jul 8, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Is Sweating During Weight Loss Effective? Experts Weigh In by Allie Flinn popsugar.com I tend to associate the amount of sweat I’m drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective...
by flawless | Jul 2, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 No-Equipment Back Exercises You Need in Your Life by Chris Ryan, Daily Burn health.com Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest—and most important—muscle groups we’re guilty of ignoring. And...
by flawless | Jun 28, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Tired Of The Same Yoga Poses? Here’s How To Spice Up Your Practice by Ava Johanna mindbodygreen.com I first felt this notion when I discovered yoga. It was a remembrance of how easily I could be attentive to the present, without worry or stress about the past...
by flawless | Jun 19, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
It isn’t easy to lose weight, and the whole process can be an even bigger challenge when you’re on a budget. Gym memberships, special diet foods, protein powders and shakes, and workout classes can add up to a bigger bill than you’d like, but luckily...
by flawless | Jun 14, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Even One Extra Walk a Day May Make a Big Difference by Gretchen Reynolds nytimes.com Now, aiming instead to use science rather than semantics, Dr. Lee and her colleagues began trolling through the massive data from the Women’s Health Study, which has been tracking...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.