by EliteHealth | Apr 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Yoga-Inspired Shoulder Openers by Tiffany Ayuda, LifeDaily Burn health.com Feel like you’re forever tightly wound? We feel you. You have a good reason to crave that deep-tissue massage after a stressful day at work. Research shows that we carry certain...
by EliteHealth | Mar 16, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Apple Cinnamon Multigrain Oatmeal • The Healthy Foodie by Author Sonia! The Healthy Foodie thehealthyfoodie.com Kick your morning oatmeal up a notch by adding all kinds of delicious flavors, textures and wholesome ingredients to it! This Apple Cinnamon Multigrain...
by EliteHealth | Mar 14, 2019 | Uncategorized
5 Anti-Inflammatory Tonics healthline.com If you live with an autoimmune disease, you’re well aware that food can relieve pain or make it worse. If you would like to see our newest product for inflammation Advanced Body Restore by Elite Supplements please click...
by EliteHealth | Mar 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Getting fit in middle age as beneficial as starting early – study by Nicola Davis Getting active in midlife could be as good for you as starting young when it comes to reducing the risk of an early death, researchers have suggested. But experts say the study,...
by EliteHealth | Mar 10, 2019 | Elite Weight Loss Blog, Health and wellness
Mayo Clinic Minute: Springing forward can affect your health by Jason Howland newsnetwork.mayoclinic.org When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. Dr. Brynn Dredla, a Mayo Clinic sleep...
by EliteHealth | Feb 11, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as...
by EliteHealth | Feb 9, 2019 | Elite Weight Loss Blog, Health and wellness
Crohn’s disease: An overview Crohn’s disease is a chronic bowel disease that causes inflammation and irritation in a person’s digestive tract. It usually strikes the gut, and its hallmark symptoms are stomach pain and diarrhea. [1] Emily Schiff-Slater Doctors don’t...
by EliteHealth | Feb 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness
People Working out and Runners tend to pick workout songs based on the way they sound, with lyrics serving as a secondary concern. But why not enjoy the best of both worlds? For this week’s playlist, we’ve compiled a set of songs that are...
by EliteHealth | Feb 4, 2019 | Uncategorized
The homemade Butterfingers have that exact same toffee-like crunch of store-bought Butterfinger bars… yet these are whole-grain, high in iron, and completely free of high-fructose corn syrup. Homemade Chocolate Swap Healthy Butterfingers Vegan Style The inspiration...
by EliteHealth | Jan 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
As the days get shorter and the skies get greyer, it is not uncommon for as much as 20% of the population of the Northern Hemisphere to experience the ‘Winter Blues’. This common phenomenon can result in drops in enthusiasm and motivation, lowered mood and a rise in...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.