by EliteHealth | Mar 30, 2021 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Health and wellness, Motivational, Uncategorized
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are 10 dieting success tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people...
by EliteHealth | Jan 12, 2021 | Health and wellness, Motivational, PRODUCTS
Missing some things in your diet can wreak havoc on reaching your goals. Limiting foods and restricting things can lead to being vitamin and nutrient deficient. Adjusting the amount of fats, carbs, proteins can assist with some of it, but many times we see people who...
by EliteHealth | Apr 21, 2020 | Health and wellness
There’s an undeniable tension when you head to the supermarket at the moment. From the quiet queuing outside to seeing fellow customers wearing masks and gloves, nothing about buying food feels “normal” right now. Added to the strange atmosphere is the fact...
by EliteHealth | Apr 21, 2020 | Health and wellness
Giving your skin a break from makeup and comedogenic products can allow your pores to breathe, and your hair bonds deserve that love, too. Alicia Miller, national master trainer for Davines North America, agrees: “Giving our hair and scalp time to reset and rest...
by EliteHealth | Apr 21, 2020 | Health and wellness
Stay at home orders has many working from home these days. I found this article and though I would share. I spend a lot of time working on my laptop, standing at my desktop, but it’s important to find time to stretch and exercise. I’m guessing you’re...
by EliteHealth | Mar 29, 2020 | Elite Weight Loss Blog, Health and wellness, PRODUCTS, Uncategorized
Looking to boost your immune system with the Covid-19 (Corona Virus) pandemic? We have just what you need in such a pertinent time right now, a vitamin boost! Boost your immune system with Vitamin C, Goji Berry and Vitamin D and more!!! Goji berries contain healthy...
by EliteHealth | Feb 20, 2020 | FOOD MODIFICATION/DIETS, Recipes
Cauliflower Pizza Crust – Just 5 Ingredients! by Chocolate Covered Katie chocolatecoveredkatie.com A simple and secretly healthy cauliflower pizza crust recipe that’s so surprisingly delicious, you’d never guess it could possibly be so good for you! A yummy...
by EliteHealth | Nov 11, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Recipes
As helpful as meal prep can be to keep you on track during the week — especially when you’re on a low-carb diet — eating the same things week after week can grow stale. If you’re always on the hunt for ideas, you’re in luck, because we’ve rounded up low-carb dinner...
by EliteHealth | Nov 7, 2019 | Elite Weight Loss Blog, Health and wellness, Motivational
Can forgiving yourself lead to weight loss? By Amy Crothers, RN, Certified Keto Coach, Owner Elite Weight Loss Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health. Being an RN and seeing what many friends,...
by EliteHealth | Nov 4, 2019 | FOOD MODIFICATION/DIETS, Recipes
Love Veal Parmesan but can’t do the breadcrumbs because of the carbohydrates or the gluten? Me neither! I need Gluten free myself so I’m always looking for ways to tweak everything and make it gluten free, low carb or organic. Just your luck I have an...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.