How Many Carbs Can You Eat a Day to Lose Weight? If you’re trying to lose weight, odds are you’ve considered a low-carb diet, which is a great idea in theory. Cutting back on the carbohydrates your body needs to fuel itself can lead to pulling from fat...
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
Don’t Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits...
Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout by Jenny Sugar popsugar.com If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head...
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Bodyby Rozalynn S. Frazier health.com Gym, schym. Your own bodyweight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over...
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
It isn’t easy to lose weight, and the whole process can be an even bigger challenge when you’re on a budget. Gym memberships, special diet foods, protein powders and shakes, and workout classes can add up to a bigger bill than you’d like, but luckily...
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
The Health Benefits of Strawberries by Cynthia Sass, MPH, RD health.com Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems...
How to Stay Healthy as you Lose Weight To tell you the truth, it’s not hard for most people to lose weight. A combination of exercise and a focused diet can reduce your weight by 10, 20 or even 30 pounds in a short amount of time to stay healthy. What most people...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
