Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and vegetables, things can get...
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
Never exercised in your life? It’s not too late to start — and benefit. by Marissa Cruz Lemar washingtonpost.com Although she had never been active, Bridger, a retail store manager, signed up for a group fitness class at Orangetheory. “I had to force myself to walk...
A ranking of sustainable food that’s best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as the environment....
This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax by Tamara Pridgett popsugar.com For the longest, I was all talk when it came to meditating. I’d do it once, at most twice, a week and then leave it alone for another...
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple by Angela Anagnost-Repke popsugar.com I bloat easily. Always have, and felt like I always would. It’s an annoying thing that our female bodies do, but my body doesn’t only bloat...
Tips for Sneaking in More Sleep by In the Loop intheloop.mayoclinic.org One of the best things you can do for your health is also one of the most pleasurable: Sleep. Drifting off to dreamland “allows time for your mind and body to recover from the...
Why the unstoppable rise of skin care isn’t slowing down anytime soon by Rachel Lapidos wellandgood.com Skin care has never not been a thing, but it’s always taken a backseat to makeup. Where electric blue eyeliners are easy to swap notes on, the answer to why...
Read This Before Putting Apple Cider Vinegar On Your Face by Thatiana Diaz refinery29.com While the bathroom cabinet is home to most of our favorite skin-care products, there’s another household space that’s also proven to be valuable to our beauty...
A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed by Ellie Cobb, Ph.D. mindbodygreen.com We always hear messages about the importance of periodically detoxing our bodies, but when was the last time someone urged you to detox your thoughts...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
