by flawless | Dec 16, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by flawless | Dec 9, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Don’t Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits...
by flawless | Nov 11, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Never exercised in your life? It’s not too late to start — and benefit. by Marissa Cruz Lemar washingtonpost.com Although she had never been active, Bridger, a retail store manager, signed up for a group fitness class at Orangetheory. “I had to force myself to walk...
by flawless | Oct 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
by flawless | Sep 23, 2019 | Elite Weight Loss Blog, Exercise and Fitness
What fitness trainers have to say about running slowly vs. power walking by Rachel Lapidos wellandgood.com On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one...
by flawless | Sep 16, 2019 | Elite Weight Loss Blog, Exercise and Fitness
How Long Does It Actually Take to Get Out of Shape? by Nick English greatist.com Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack and taking time off...
by flawless | Sep 9, 2019 | Elite Weight Loss Blog, Exercise and Fitness
According to 2 Experts, This Is How Much You Should Run Per Week to Burn Maximum Fat by Maggie Ryan popsugar.com When it comes to burning fat, running is one of the best kinds of cardio you can choose; you’re torching calories and getting your heart rate up,...
by flawless | Aug 26, 2019 | Elite Weight Loss Blog, Exercise and Fitness
If burpees feel straight-up impossible, start with this move instead by Tehrene Firman wellandgood.com I know I’m not alone in despising burpees. There’s something about getting down onto the floor, doing a push-up, then popping back up into the air that feels...
by flawless | Aug 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean by Gretchen Lidicker, M.S. mindbodygreen.com The most common mineral in seawater is chloride. Not to be mistaken for chlorine, “Chloride is one of the most important electrolytes in the...
by flawless | Aug 5, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Want to Work Out With Your Friends? 5 Good Reasons to Do Itby runtastic.com Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.