by flawless | Jul 22, 2019 | Elite Weight Loss Blog, Exercise and Fitness
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Bodyby Rozalynn S. Frazier health.com Gym, schym. Your own bodyweight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over...
by flawless | Jul 15, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Working Out in the Morning – Stay at It With These 5 Tips by runtastic.com Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and work out…. However, if you want to see results soon and stay motivated,...
by flawless | Jul 8, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Is Sweating During Weight Loss Effective? Experts Weigh In by Allie Flinn popsugar.com I tend to associate the amount of sweat I’m drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective...
by flawless | Jul 2, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 No-Equipment Back Exercises You Need in Your Life by Chris Ryan, Daily Burn health.com Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest—and most important—muscle groups we’re guilty of ignoring. And...
by flawless | Jun 28, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Tired Of The Same Yoga Poses? Here’s How To Spice Up Your Practice by Ava Johanna mindbodygreen.com I first felt this notion when I discovered yoga. It was a remembrance of how easily I could be attentive to the present, without worry or stress about the past...
by flawless | Jun 19, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
It isn’t easy to lose weight, and the whole process can be an even bigger challenge when you’re on a budget. Gym memberships, special diet foods, protein powders and shakes, and workout classes can add up to a bigger bill than you’d like, but luckily...
by flawless | Jun 14, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Even One Extra Walk a Day May Make a Big Difference by Gretchen Reynolds nytimes.com Now, aiming instead to use science rather than semantics, Dr. Lee and her colleagues began trolling through the massive data from the Women’s Health Study, which has been tracking...
by flawless | Jun 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by EliteHealth | Apr 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Yoga-Inspired Shoulder Openers by Tiffany Ayuda, LifeDaily Burn health.com Feel like you’re forever tightly wound? We feel you. You have a good reason to crave that deep-tissue massage after a stressful day at work. Research shows that we carry certain...
by EliteHealth | Jan 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won’t follow through on their New Year’s resolutions to exercise will be that they simply don’t enjoy it enough. Danielle Johnson, a...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.