by flawless | Jun 14, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Even One Extra Walk a Day May Make a Big Difference by Gretchen Reynolds nytimes.com Now, aiming instead to use science rather than semantics, Dr. Lee and her colleagues began trolling through the massive data from the Women’s Health Study, which has been tracking...
by flawless | Jun 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by flawless | Jun 3, 2019 | Elite Weight Loss Blog, Exercise and Fitness
6 Exercises That’ll Give You Sexy, Toned Legs You’ll Want to Flaunt All Summer by Michael De Medeiros popsugar.com Who wears short shorts? You should! We get it, many women fear that weights will make their legs bigger or bulky, leaving them looking more...
by flawless | May 29, 2019 | Elite Weight Loss Blog, Exercise and Fitness
This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here’s How to Do Itby Tamara Pridgett popsugar.com Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There...
by flawless | May 6, 2019 | Elite Weight Loss Blog, Exercise and Fitness
12 Creative Ways to Burn More Calories by Kimberly Wong health.com Use these simple tweaks from top experts to make the most of every second of your exercise. 1. Jog through water. It’s one of the most strenuous activities you can perform since water is about...
by EliteHealth | Apr 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Yoga-Inspired Shoulder Openers by Tiffany Ayuda, LifeDaily Burn health.com Feel like you’re forever tightly wound? We feel you. You have a good reason to crave that deep-tissue massage after a stressful day at work. Research shows that we carry certain...
by EliteHealth | Mar 12, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Getting fit in middle age as beneficial as starting early – study by Nicola Davis Getting active in midlife could be as good for you as starting young when it comes to reducing the risk of an early death, researchers have suggested. But experts say the study,...
by EliteHealth | Feb 11, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as...
by EliteHealth | Feb 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness
People Working out and Runners tend to pick workout songs based on the way they sound, with lyrics serving as a secondary concern. But why not enjoy the best of both worlds? For this week’s playlist, we’ve compiled a set of songs that are...
by EliteHealth | Jan 30, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
As the days get shorter and the skies get greyer, it is not uncommon for as much as 20% of the population of the Northern Hemisphere to experience the ‘Winter Blues’. This common phenomenon can result in drops in enthusiasm and motivation, lowered mood and a rise in...
by EliteHealth | Jan 28, 2019 | Exercise and Fitness, FOOD MODIFICATION/DIETS, Health and wellness
Food may not be the first thing on your mind as your pounding heart slows down and you catch your breath after a tough gym session, spin class or long run. But you better start stuffing your face, if you want your body to benefit from that hard work you just put in....
by EliteHealth | Jan 20, 2019 | Elite Weight Loss Blog, Exercise and Fitness, FOOD MODIFICATION/DIETS, Health and wellness, PRODUCTS
Everyday I give you great tools for success! Check this one out! Track Your Nutrition, Fitness, & Health Data Log your Diet, Exercise, Biometrics and Notes Built in tracking with nutrients, Paleo, Keto, Whole 30 and more!!!! FEATURES Calorie reduced diets require...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.