by flawless | Nov 11, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Never exercised in your life? It’s not too late to start — and benefit. by Marissa Cruz Lemar washingtonpost.com Although she had never been active, Bridger, a retail store manager, signed up for a group fitness class at Orangetheory. “I had to force myself to walk...
by flawless | Nov 8, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
A ranking of sustainable food that’s best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as the environment....
by EliteHealth | Nov 7, 2019 | Elite Weight Loss Blog, Health and wellness, Motivational
Can forgiving yourself lead to weight loss? By Amy Crothers, RN, Certified Keto Coach, Owner Elite Weight Loss Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health. Being an RN and seeing what many friends,...
by flawless | Oct 30, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The Halloween Candy You Should Avoid—And What You Should Eat Instead by Hailey Middlebrook bicycling.com Let’s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets brimming with chocolate and candy are...
by flawless | Oct 28, 2019 | Elite Weight Loss Blog, Exercise and Fitness, Health and wellness
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...
by flawless | Oct 21, 2019 | Elite Weight Loss Blog, Exercise and Fitness
The Best 3 Exercises for People Who Sit ow.ly Someone asked me recently, “Chad…if you could narrow down the three most effective movements for people who sit all day what would that be”?I’m getting more and more of these questions all the time, and it’s awesome!...
by flawless | Oct 18, 2019 | Elite Weight Loss Blog, Health and wellness
This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax by Tamara Pridgett popsugar.com For the longest, I was all talk when it came to meditating. I’d do it once, at most twice, a week and then leave it alone for another...
by flawless | Oct 16, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
by flawless | Oct 14, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout by Jenny Sugar popsugar.com If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head...
by flawless | Oct 7, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
by flawless | Sep 30, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple by Angela Anagnost-Repke popsugar.com I bloat easily. Always have, and felt like I always would. It’s an annoying thing that our female bodies do, but my body doesn’t only bloat...
by flawless | Sep 27, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Why lunch is more important than dinner for healthy eaters by Emily Laurence wellandgood.com Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.