by flawless | Aug 11, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Bee Pollen And Weight Loss | Get the skinny on bee pollen! You’ve probably seen bee pollen all over Instagram, sprinkled on top of delicious smoothies and acai bowls. But bee pollen has been around for centuries, used most commonly in Chinese medicine, and is as...
by flawless | Jun 9, 2020 | Elite Weight Loss Blog, Exercise and Fitness
During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us: Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t...
by flawless | May 5, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Just before the stay-at-home orders started a few weeks ago, the rush to the supermarket began and with it, a whole lot of panic-buying, and stocking up on ‘comfort foods.’ Suddenly, it was a brave new food world and even those who’d steered clear of pasta or rice for...
by EliteHealth | Mar 29, 2020 | Elite Weight Loss Blog, Health and wellness, PRODUCTS, Uncategorized
Looking to boost your immune system with the Covid-19 (Corona Virus) pandemic? We have just what you need in such a pertinent time right now, a vitamin boost! Boost your immune system with Vitamin C, Goji Berry and Vitamin D and more!!! Goji berries contain healthy...
by flawless | Dec 27, 2019 | Elite Weight Loss Blog, Motivational
Don’t wait until new year’s to start on your health goals wellandgood.com Have you experienced that moment in, like, mid-June when you’re just dozing off to sleep, and suddenly your eyes fly open because you’re hit with the realization that you haven’t made...
by flawless | Dec 23, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
14 Christmas foods ranked from healthiest to unhealthiest by Eleanor Jones cosmopolitan.com The nice list… 1. Sprouts No surprise there. If there’s one food you want to pile your festive plate with, it’s sprouts. These little green morsels are packed with...
by flawless | Dec 20, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and vegetables, things can get...
by flawless | Dec 18, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) — Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be...
by flawless | Dec 16, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by flawless | Dec 9, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Don’t Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits...
by flawless | Nov 22, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
by EliteHealth | Nov 11, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Recipes
As helpful as meal prep can be to keep you on track during the week — especially when you’re on a low-carb diet — eating the same things week after week can grow stale. If you’re always on the hunt for ideas, you’re in luck, because we’ve rounded up low-carb dinner...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.