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14 Christmas foods ranked from healthiest to unhealthiest
14 Christmas foods ranked from healthiest to unhealthiest by Eleanor Jones cosmopolitan.com The nice list… 1. Sprouts No surprise there. If there's one food you want to pile your festive plate with, it's sprouts. These little green morsels are...
Health and Wellness: 7 sneaky ways to keep your kids eating healthy
Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and...
Could Carb-Heavy Meals Keep You From Good Sleep?
Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) -- Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping...
5 Fitness Myths That Are Ruining Your Results
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became...
Don’t Have Time to Exercise? Do This for 10 Minutes
Don't Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short...
Low-Carb, Great Tasting, Magic Spoon Cereal Review
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten...
BBQ Meatloaf Meal Prep Bowls
As helpful as meal prep can be to keep you on track during the week — especially when you’re on a low-carb diet — eating the same things week after week can grow stale. If you’re always on the hunt for ideas, you’re in luck, because we’ve...
Never exercised in your life? It’s not too late to start — and benefit.
Never exercised in your life? It’s not too late to start — and benefit. by Marissa Cruz Lemar washingtonpost.com Although she had never been active, Bridger, a retail store manager, signed up for a group fitness class at Orangetheory. “I had...
A ranking of sustainable food that’s best for your health *and* our planet
A ranking of sustainable food that's best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as...