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Bee Pollen And Weight Loss | Get the skinny on bee pollen!
You've probably seen bee pollen all over Instagram, sprinkled on top of delicious smoothies and acai bowls. But bee pollen has been around for centuries, used most commonly in Chinese medicine, and is as old as beekeeping itself. If you're intrigued by this small...
4 Ingredients for Human Well-Being: Move Nourish Connect Be
During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us: Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t...
9 Ways to Curb Carb Cravings Despite COVID-19
Just before the stay-at-home orders started a few weeks ago, the rush to the supermarket began and with it, a whole lot of panic-buying, and stocking up on ‘comfort foods.’ Suddenly, it was a brave new food world and even those who’d steered clear of pasta or rice for...
Supermarket safety during Coronavirus
There’s an undeniable tension when you head to the supermarket at the moment. From the quiet queuing outside to seeing fellow customers wearing masks and gloves, nothing about buying food feels “normal” right now. Added to the strange atmosphere is the fact...
Ditch the hairstyle hot tools
Giving your skin a break from makeup and comedogenic products can allow your pores to breathe, and your hair bonds deserve that love, too. Alicia Miller, national master trainer for Davines North America, agrees: “Giving our hair and scalp time to reset and rest...
Best stretches for sitting at home behind your computer
Stay at home orders has many working from home these days. I found this article and though I would share. I spend a lot of time working on my laptop, standing at my desktop, but it's important to find time to stretch and exercise. I'm guessing you're just like many...
Flawless Looks Boosts Your Immune System and Beauty
Looking to boost your immune system with the Covid-19 (Corona Virus) pandemic? We have just what you need in such a pertinent time right now, a vitamin boost! Boost your immune system with Vitamin C, Goji Berry and Vitamin D and more!!! Goji berries contain healthy...
Cauliflower Pizza Crust- Just 5 Ingredients
Cauliflower Pizza Crust - Just 5 Ingredients! by Chocolate Covered Katie chocolatecoveredkatie.com A simple and secretly healthy cauliflower pizza crust recipe that’s so surprisingly delicious, you’d never guess it could possibly be so good for you! A yummy pizza...
Don’t wait until new year’s to start on your health goals
Don't wait until new year’s to start on your health goals wellandgood.com Have you experienced that moment in, like, mid-June when you’re just dozing off to sleep, and suddenly your eyes fly open because you’re hit with the realization that...