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Weight Loss Calculator

Weight Loss Calorie Counter

FREE weight loss calculator for keto diets or anyone wanting to calculate daily macronutrients to get calories, protein, fats and carb goals. Make your goals more attainable when you know what you should be eating. The keto diet calculator is used by those on the ketogenic plan or those wanting to know how many macros they are eating at different intervals and also to assess if they need to change their macronutrient amounts. If you are using the weight loss drops, you can also use the keto carb calculator below to make sure you’re not eating too many carbs. You can also use our keto caps, the Keto Reset and Keto Incinerate. This is also a keto protein calculator and helpful if you are doing a fat fast as well. If you want to learn more about the full Keto Elite Weight Loss Program click here

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.