5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
Is Sweating During Weight Loss Effective? Experts Weigh In by Allie Flinn popsugar.com I tend to associate the amount of sweat I’m drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective...
Tired Of The Same Yoga Poses? Here’s How To Spice Up Your Practice by Ava Johanna mindbodygreen.com I first felt this notion when I discovered yoga. It was a remembrance of how easily I could be attentive to the present, without worry or stress about the past...
5 Yoga-Inspired Shoulder Openers by Tiffany Ayuda, LifeDaily Burn health.com Feel like you’re forever tightly wound? We feel you. You have a good reason to crave that deep-tissue massage after a stressful day at work. Research shows that we carry certain...
Type A personality and Yoga benefits I slipped into the yoga studio and everyone was already in a seated position on his or her mat. There wasn’t quite enough room, so the instructor asked two people in the back of the class to make room for me. The three of us...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
