5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...
Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout by Jenny Sugar popsugar.com If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head...
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
What fitness trainers have to say about running slowly vs. power walking by Rachel Lapidos wellandgood.com On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one...
Want to Work Out With Your Friends? 5 Good Reasons to Do Itby runtastic.com Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole...
Katie Austin’s 2 towel workout Total-Body Workout Only Requires 2 Dish Towels !!! 2 towel workout Just when you thought you made use of every household item that can double as gym equipment, fitness influencer Katie Austin is here to add another one to your...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
