Keto Diet vs Atkins Diet: Which is the best diet for weight loss? With Atkins diet and Keto diet being very similar it can be hard to know which one is right for you. However while many things on the diet are the same, there are some key differences which could help...
Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) — Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be...
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
A ranking of sustainable food that’s best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as the environment....
This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax by Tamara Pridgett popsugar.com For the longest, I was all talk when it came to meditating. I’d do it once, at most twice, a week and then leave it alone for another...
Why the unstoppable rise of skin care isn’t slowing down anytime soon by Rachel Lapidos wellandgood.com Skin care has never not been a thing, but it’s always taken a backseat to makeup. Where electric blue eyeliners are easy to swap notes on, the answer to why...
Read This Before Putting Apple Cider Vinegar On Your Face by Thatiana Diaz refinery29.com While the bathroom cabinet is home to most of our favorite skin-care products, there’s another household space that’s also proven to be valuable to our beauty...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
