Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) — Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be...
The Halloween Candy You Should Avoid—And What You Should Eat Instead by Hailey Middlebrook bicycling.com Let’s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets brimming with chocolate and candy are...
The surprising ways sugar could mess with your gut wellandgood.com When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our...
Why you should add watermelon to your list of gut-friendly foods wellandgood.com Watermelon is in season right now—watch this video for the 411 on its benefits. Maybe it’s just me, but when I think of gut-friendly foods, I typically picture sauerkraut, Greek...
Real talk: How much sugar should a healthy person eat in a day? wellandgood.com Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I...
11 Ways to Love Your Microbiome by Dr. Frank Lipman ow.ly It turns out we have many more one-celled bacteria living inside the human body than we have human cells that make up our bodies – and most of them live in the gut. There, trillions of these “bugs,”...
FOODS TO AVOID FOR FASTER WEIGHT LOSS FOOD Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason is that what look like healthy options – the fruit and nut bar, honey, or fruit smoothie...
Addicted to sugar? You don’t have to give up everything sweet when quitting sugar! Elite Weight Loss Supplements wants you to read this article Seven Foods to Satisfy Your Cravings When Trying To Quit Sugar. We all know sugar is bad for us. In recent years, it’s...
Ranking Every Type of Ice Cream by How (Un)Healthy It Is Gelato, frozen yogurt, sorbet and the rest: Which one should you feel least guilty about binging on? The average American consumes more than 23 pounds of ice cream every single year, which may help explain why...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
