A diet high in soluble fiber can help lower cholesterol and promote healthy blood sugar levels. As the name suggests, this type of fiber dissolves in water, where it forms a sticky, gel-like substance that helps slow digestion. Insoluble fiber is another type of...
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This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
