by flawless | May 3, 2021 | FOOD MODIFICATION/DIETS
MISGUIDED DIETS and pseudo-experts have for years tried to slander the lowly potato as a fattening food and blood-sugar saboteur. Ignore the lies. Unload your guilt. Real science stands behind the nutritional power of the potato—in all it’s delicious glory. And...
by flawless | Oct 16, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
by flawless | Jul 12, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
by flawless | Jul 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
by flawless | Jun 21, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Yes, bananas have a lot of potassium—here’s why that matters by Emily Laurence wellandgood.com Raise your hand if the only thing you know about potassium is that bananas have lots of it. (Not just me? Okay, cool.) Consider this your nutrition lesson for the...
by flawless | Jun 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Refreshing popsicles are as much a part of Summer as bathing suits and outdoor barbecues, but they’re not exactly healthy — at least not the ones you can pick up from any store or ice cream truck, as tempting as they may be. The good news? With just a few...
by flawless | May 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Wheatgrass is the OG healthy smoothie add-in, but what exactly is it good for?by Emily Laurence wellandgood.com Between adaptogens, collagen, chia seeds, and CBD, smoothie making has gotten pretty tricked out. But before there was a whole slew of boosted ingredients,...
by flawless | May 15, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Top healthy chefs reveal how to make the gluten-free chocolate chip cookies of your dreams wellandgood.com Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out...
by flawless | May 1, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
6 health benefits of pears that will win you over wellandgood.com When I was younger, eating baked pears for dessert felt fancier than any fruit pie or cookie. And when the holidays rolled around and someone sent a box of Comice pears wrapped in gold foil? Talk about...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
