Can forgiving yourself lead to weight loss? By Amy Crothers, RN, Certified Keto Coach, Owner Elite Weight Loss Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health. Being an RN and seeing what many friends,...
A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed by Ellie Cobb, Ph.D. mindbodygreen.com We always hear messages about the importance of periodically detoxing our bodies, but when was the last time someone urged you to detox your thoughts...
AAAHHHHHH the answer to a better you ! Science says self care is good for mental health! Who knew, right? Listen up, y’all: Consider this your daily reminder to always find time to treat yourself AKA “self health” to the wonderfully simple things in...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
