by flawless | Aug 21, 2020 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
How Many Carbs Can You Eat a Day to Lose Weight? If you’re trying to lose weight, odds are you’ve considered a low-carb diet, which is a great idea in theory. Cutting back on the carbohydrates your body needs to fuel itself can lead to pulling from fat...
by flawless | Nov 22, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
by flawless | Aug 19, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
How To Determine How Many Calories You Need on a Low-Carb Dietby Tarah Chieffi popsugar.com Before you go on a low-carb diet, you’ll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb or not, eating...
by flawless | Jul 12, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
by flawless | Jun 17, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Refreshing popsicles are as much a part of Summer as bathing suits and outdoor barbecues, but they’re not exactly healthy — at least not the ones you can pick up from any store or ice cream truck, as tempting as they may be. The good news? With just a few...
by flawless | Jun 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
The Health Benefits of Strawberries by Cynthia Sass, MPH, RD health.com Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems...
by flawless | May 15, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Top healthy chefs reveal how to make the gluten-free chocolate chip cookies of your dreams wellandgood.com Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out...
by EliteHealth | Nov 2, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Ever heard of keto diet or ketosis? It is pretty much eating no carbs, but is it healthy? In many ways, refined carbohydrates—bread, pasta, white rice—are like fossil fuels. They contain a lot of energy, they’re cheap to produce, and just when it seems as though...
by EliteHealth | Jan 5, 2018 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Paleo diet: What is it and why is it so popular? Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans? By Mayo Clinic Staff A paleo diet is a dietary plan based on foods similar to what might have been eaten during the...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
