Tips for Sneaking in More Sleep by In the Loop intheloop.mayoclinic.org One of the best things you can do for your health is also one of the most pleasurable: Sleep. Drifting off to dreamland “allows time for your mind and body to recover from the...
How to Stay Healthy as you Lose Weight To tell you the truth, it’s not hard for most people to lose weight. A combination of exercise and a focused diet can reduce your weight by 10, 20 or even 30 pounds in a short amount of time to stay healthy. What most people...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
