How Many Carbs Can You Eat a Day to Lose Weight? If you’re trying to lose weight, odds are you’ve considered a low-carb diet, which is a great idea in theory. Cutting back on the carbohydrates your body needs to fuel itself can lead to pulling from fat...
Bee Pollen And Weight Loss | Get the skinny on bee pollen! You’ve probably seen bee pollen all over Instagram, sprinkled on top of delicious smoothies and acai bowls. But bee pollen has been around for centuries, used most commonly in Chinese medicine, and is as...
The Halloween Candy You Should Avoid—And What You Should Eat Instead by Hailey Middlebrook bicycling.com Let’s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets brimming with chocolate and candy are...
Why You’re Likely to Gain Weight Faster Than You Lost It in the First Place by Samantha Brodsky popsugar.com How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a...
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple by Angela Anagnost-Repke popsugar.com I bloat easily. Always have, and felt like I always would. It’s an annoying thing that our female bodies do, but my body doesn’t only bloat...
Why lunch is more important than dinner for healthy eaters by Emily Laurence wellandgood.com Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in...
The surprising ways sugar could mess with your gut wellandgood.com When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our...
Health benefits of broccoli you’ve probably never heard of wellandgood.com Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean...
New year, new me. It’s a popular mantra that we all tell ourselves going into a new year—vowing that this will finally be the year we’ll actually stick to our resolutions. Don’t Go Cold Turkey. Five Easy Ways to Eat Less Meat in the New Year.The truth is, 80...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
